Finding Calm in the Noise
When you live with tinnitus, it can feel like you’ll never escape the sound. But the truth is — while tinnitus may not go away completely, there are practical steps you can take every day to make it less noticeable and less stressful.
Here are some strategies that people across Australia use to cope with tinnitus.
1. Improve Your Sleep Routine
Tinnitus often feels louder at night when the world is quiet. To improve rest:
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Use white noise machines, fans, or apps to mask the ringing.
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Stick to a consistent bedtime.
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Limit screen time and caffeine before bed.
2. Reduce Stress
Stress makes tinnitus worse. Try:
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Meditation or mindfulness apps.
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Deep breathing exercises.
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Gentle physical activity like walking or yoga.
3. Protect Your Hearing
Avoiding further damage is crucial.
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Wear earplugs in loud settings.
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Turn down the volume on headphones.
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Give your ears breaks from constant noise.
4. Explore Professional Options
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Hearing aids with sound therapy: These can amplify external sounds and make tinnitus less noticeable.
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Cognitive behavioural therapy (CBT): Proven to reduce the emotional impact of tinnitus.
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Specialist assessments: To rule out medical causes that may be treatable.
5. Make Small Lifestyle Changes
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Cut back on alcohol and caffeine.
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Stay hydrated.
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Keep active and engaged socially — distraction helps.
Take Control of Your Tinnitus
The key is remembering that you’re not powerless. Tinnitus can be managed, and life can be enjoyable again.
**If you’re ready to explore options tailored to you, book a tinnitus assessment with our specialists today.
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